Getting back on the horse.. as it where.

Okay so I’m planning on going for my first run in months this evening. The race for life aside, my running history is both pitiful and almost non existent.. so much so that the last run I went on in my local area caused me to stop before I had even made a full mile.

So, any tips on running/exercise in general for someone who can’t run a bath?

Can hardly wait….

I lost 4 1/2 lbs!!: )

Sooo, today was weigh in day! After my first week back on the diet I have tried as hard as I can, even though there have been a couple of events that require alcohol! I did it though, lost 4 1/2 lbs!! Very pleased with myself, but as a “treat” I bought a wrap from the shops on the way home, only to find it has 26 syns in it!!! Which for those who aren’t familiar with the diet, is absolutely scandalous! And so not worth it, it wasn’t even nice, it was soggy and frankly I could have eaten a few chocolate bars for the same syns and enjoyed it a hell of a lot more!

It made me realize how so many people (including myself in the past)think that sandwiches are a healthy option. I absolutely adore bread, and sandwiches, but they are just so naughty! I could probably eat a healthier ready meal. Just because it has bits of salad on it doesn’t mean its healthy, it has took me a long time to figure that one out 😦

Now I am sat watching lose women (which I bloody hate!) feeling very sorry for myself after my “treats”. So back on the healthyness later and going to make a slimmingworld meal of cheese and mushroom pasta 😀

I do love this diet!

XO